Our Services
Comprehensive therapeutic services tailored to your unique healing journey
Led by Mayra Vasquez, LMFT, C-BSP - Licensed Marriage & Family Therapist and Certified Brainspotting Practitioner specializing in Internal Family Systems therapy
Primary Services
Our core therapeutic offerings focused on deep healing and transformation
Internal Family Systems (IFS) Therapy
Our approach to therapy, and our overall goal, is to help you understand and heal the different parts within you. It's time to stop feeling at war with yourself.
IFS therapy is based on the belief that we all have multiple parts or sub-personalities, each with their own perspective and qualities. By developing Self-leadership, you can heal wounded parts and create inner harmony.
What's Included:
Parts mapping and exploration
Unburdening traumatic memories
Building compassionate Self-leadership
Individual IFS sessions (50 min - $170)
Best For:
✓ Trauma and PTSD
✓ Anxiety and depression
✓ Relationship issues
✓ Inner critic work
✓ Personal growth
Insurance: Superbills provided for out-of-network reimbursement through your insurance provider.
Couples Therapy
Specialized support for couples navigating relationship challenges, communication issues, and building deeper connection.
Using IFS and Emotionally-Focused Therapy, we help couples understand how their parts interact and create patterns that either strengthen or challenge the relationship.
What's Included:
Parts awareness in relationships
Reducing reactivity and conflict
Deepening emotional connection
Specialized support for biracial couples
75-minute couples sessions - $240
Best For:
✓ Communication breakdowns
✓ Conflict resolution
✓ Trust and intimacy issues
✓ Cultural identity in relationships
Insurance: Superbills provided for out-of-network reimbursement through your insurance provider.
Evidence-Based Therapeutic Modalities
Understanding the foundational concepts that guide IFS therapy
Brainspotting (C-BSP)
A powerful brain-body therapy that accesses and processes trauma stored in the subcortical brain. Certified Brainspotting Practitioner.
• Process deep trauma
• Release stuck emotions
• Access non-verbal memories
• Gentle yet effective
MDR Therapy
Eye Movement Desensitization and Reprocessing - an evidence-based treatment for trauma and PTSD.
• Process traumatic memories
• Reduce PTSD symptoms
• Reprocess distressing experiences
• Evidence-based approach
Emotionally-Focused Therapy (EFT))
An attachment-based approach that helps individuals and couples understand emotional responses and create secure bonds.
• Strengthen attachment bonds
• Understand emotional patterns
• Improve relationship security
• Heal attachment wounds
Trauma-Informed Care
All services are provided through a trauma-informed lens that recognizes the impact of trauma on mental health and relationships.
• Safety-first approach
• Recognize trauma impact
• Culturally sensitive care
• Empowerment-focused
Many of these approaches can work in tandem with IFS in customized approaches to your healing journey.
Evidence-Based Therapeutic Modalities
Understanding the foundational concepts that guide IFS therapy
Psychological Evaluations for Immigration
Comprehensive psychological evaluations and documentation for immigration cases including hardship waivers, asylum, VAWA, and U-Visa applications.
Bilingual evaluations available in English, Spanish, and Portuguese. Culturally sensitive assessments that honor your story.
Services for Marginalized Communities
Specialized support for individuals of color, LGBTQ+ individuals, immigrants, and those navigating intersectional identities.
A safe, affirming space that honors your full complexity, cultural background, and lived experiences without judgment.
Multicultural & Multilingual Therapy
Therapy services available in English, Spanish, and Portuguese. Deep understanding of cultural identity and bicultural experiences.
Specialized in working with biracial couples, first-generation immigrants, and those navigating multiple cultural identities.
Session Rates
Investment in your healing journey
$0
Free Consultation
20-minute initial call
$170
Individual Sessions
50 minutes
$240
Couples Sessions
75 minutes
Online sessions available via secure HIPAA-compliant video platform
Services available in English, Spanish, and Portuguese
Not Sure Which Service Is Right for You?
Schedule a free 20-minute consultation to discuss your needs and find the best approach for your healing journey