SERVICES
You deserve to thrive.
MINDplexcity approaches therapy with empathy, compassion, and honesty. We create a welcoming environment where you can feel secure and supported so you may freely express your thoughts and feelings without worrying about being judged or criticized. Together, we'll identify the habits and beliefs that may be holding you or your relationship back, process them, and come up with ways to move forward toward more self-awareness, acceptance, and love.
Though the following services reflect our areas of focus and specialty, all are welcome to seek help from MINDplexcity regardless of their concerns.
ANXIETY
If you’re feeling helpless from your anxiety, you’re not alone; over 40 million adults in the U.S. suffer from an anxiety disorder. Therapy can help reduce the disruption and teach you coping techniques.
BRAINSPOTTING
Do you feel like the past is weighing you down, and you can’t move on? Brainspotting is a technique for overcoming trauma by guiding the individual to focus on certain spots or “brainspots” in their field of vision.
TRAUMA-INFORMED THERAPY
Whether your life was changed in an instant due to an accident, assault, or disaster, or you sustained periods of neglect, abuse, or attachment injury as a child, you may be living with unresolved trauma.
EMOTIONALLY-FOCUSED THERAPY (EFT)
Behind every emotion is a very real need. EMT can help couples identify and meet the needs of their partner to help revive and strengthen their bond.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a technique that helps you process and heal from traumatic memories with strategic eye movement.
MINDplexcity Blog
Learn more about mental health and our approach to therapy.
