Our Approach to IFS
Bringing expertise, compassion, and deep respect for your inner healing journey
Professional Expertise You Can Trust
Mayra brings extensive training and certifications in evidence-based modalities
LMFT, C-BSP
Licensed Marriage & Family Therapist, Certified Brainspotting Practitioner
IFS Level I Trained
Internal Family Systems "Parts Work" Training
Trauma-Informed Care
Specialized in EMDR and Emotionally-Focused Therapy
Multicultural & Bilingual
Services in English, Spanish, and Portuguese
The IFS Therapy Process
A gentle, step-by-step journey toward healing and self-understanding
20-minute initial call to discuss your goals and determine if we're a good fit
Free Consultation
Begin identifying and getting to know your internal system of parts with compassion
Parts Explorations
Building
Self-Leadership
Learn to access and strengthen your Self to lead the healing process
Release old wounds and integrate parts for lasting transformation and peace
Unburdening & Integration
Every journey is unique. We'll move at a pace that feels right for you.
My Philosophy
"I provide a safe space for you to process your experiences. I hold space without ever passing judgment."
I believe that everyone deserves to be seen in their full complexity—with all their imperfections, intersectionality, and beautiful uniqueness. Therapy is not about fixing what's broken; it's about understanding and healing the parts of ourselves that have been carrying pain, shame, or burden.
In my practice, I specialize in helping individuals of color and biracial couples navigate the unique challenges that come with marginalized identities. I understand that healing happens in the context of safety, trust, and genuine human connection.
Whether you're working through trauma, navigating relationship challenges, or seeking deeper self-understanding, I'm here to walk alongside you. Together, we'll explore the layers of your experience, honor each part that has helped you survive, and create space for healing and growth.
What to Expect in Sessions
IFS therapy is a collaborative process. I provide a safe, supportive environment where you can explore your inner world at your own pace. Sessions are tailored to your unique needs and healing journey.
My role is to guide you in accessing your own Self-energy—the innate wisdom and compassion within you that knows how to heal. You remain in control of the process, and we honor all parts with curiosity rather than judgment.
Session Options
Individual sessions: 50 minutes - $170
Couples sessions: 75 minutes - $240
Free consultation: 20 minutes
Online sessions via secure video
Available in English, Spanish, or Portuguese
Ready to Begin Your Healing Journey?
Schedule your free 20-minute consultation today