We provide therapy for everyone, with a specialty in helping individuals of color through anxiety and trauma.
Are you feeling weighed down with anxiety, past memories, or even patterns of behavior—and you can’t seem to get past it?
MINDplexcity offers a safe, compassionate space to explore your inner world and create meaningful change
If unprocessed trauma or anxiety has compromised your work, relationships, and overall quality of life, therapy through MINDplexcity can help you heal core wounds so you can move forward. Together, we’ll examine your thought patterns, behaviors, and past experiences to find where you are getting stuck. You’ll have a safe, judgement-free space to talk, and learn the tools you need to change your story.
What to Expect
Individual therapy provides a dedicated space for you to explore your thoughts, feelings, and experiences with personalized support
Your First Session
We'll begin with a free consultation to understand your goals, challenges, and what brought you to therapy. This is your opportunity to ask questions and see if we're a good fit.
No pressure, no commitment—just a genuine conversation about how I can support your healing journey.
Ongoing Sessions
Sessions are typically 50-60 minutes, with frequency tailored to your needs. Most clients start with weekly sessions, then adjust as progress unfolds.
We'll work collaboratively to create a treatment plan that honors your pace and priorities.
Benefits of Individual Therapy
Develop deeper self-awareness and self-compassion
Heal past trauma and emotional wounds
Reduce anxiety, depression, and emotional reactivity
Improve relationships with yourself and others
Break free from self-destructive patterns
Build confidence and self-leadership
A joyful life is waiting for you!
The ebb and flow of my counseling style is aimed to assist you in growing toward more agency, choice, and joy in your life. As you foster a more profound sense of inner connection, you will be equipped to meaningfully connect with your experiences and the people around you.
By working with a skilled and compassionate therapist, you can identify and process the stored emotions and experiences that are holding you back and find new ways to cope with the challenges of everyday life. Cultivate greater resilience, emotional intelligence, and self-awareness—it’s time to live a more fulfilling and joyful life!
If you’re ready to take the next step, schedule a free consultation. During this consultation, we’ll talk about your symptoms and goals, and help you understand how therapy can help.
Therapeutic Approaches
I integrate evidence-based approaches tailored to your unique needs
Internal Family Systems (IFS)
Explore and heal the different parts of your inner world with compassion and curiosity
Brainspotting & EMDR
Process trauma and difficult experiences using brain-body based approaches
Trauma-Informed Care
Safe, gentle therapy that honors your pace and respects your resilience
Emotionally-Focused Therapy
Understand and transform emotional patterns to create lasting change
Meet Mayra Vasquez
I’m passionate about supporting people ready to be seen—in all their imperfections, weaknesses, and beautiful uniqueness.
Individual Therapy Can Help With
Trauma & PTSD
Grief & Loss
Anxiety & Depression
Stress Management
Self-esteem & Identity Issues
Personal Growth
Immigration-Related Stress
Life Transitions
Ready to Start Your Healing Journey?
Take the first step toward greater self-understanding and well-being