MINDplexcity Blog
Exploring the "Three Generations in One" Phenomenon: The Maternal Nest”
Today Mayra is breaking down the “3 Generation Phenomenon” and how this relates to generational trauma.
Using Daylight Savings to Your Advantage
Today we’re talking about how to use daylight savings to boost mental health!
Exploring Multiracial Relationships with Insight and Empathy
Discover key ways to navigate and solve conflict in multiracial relationships.
“Spring Cleaning” Journal Prompts
Today we’re giving 5 journal prompts to help “Spring Clean” your mental health!
How to Find A Therapist That Works For You
Today we’re discussing four factors to think about when finding a therapist!
Networking as a Professional of Color: 4 Tips to Expand Your Network
4 tips to help expand your professional network.
The Ins and Outs of Culturally-Sensitive Therapy and Why Representation Matters
What is culturally-sensitive therapy and why does it matter?
Unraveling the Mysteries of Brainspotting: A Q&A With Mayra Vasquez, Part 2
Today we’re talking about the effects of brainspotting and a mental health professional role in the process!
Decolonizing Therapy, Pt. 2: Cultivating Empathy in a Time of War
Today we’re talking about cultivating empathy during a time of conflict.
Decolonizing Therapy, Pt. 1: Embracing Culturally-Empowering Healing
Today were discussing decolonizing therapy and embracing culturally empowering healing.
Unlocking Love: The Intricacies of Attachment Styles in Romantic Relationships
Today on the blog we’re talking about the different kinds of attachment styles and how they affect our relationships
Tuning into the Radio of Human Emotions: Cracking the Limbic System Code!
Today we’re talking about how the Limbic System effects our emotions and memory.
When is it Time to Get Help For Anxiety?
5 signs it might be time to reach out and get help for anxiety.
Maintaining Mental Health while Working from Home
Today we’re talking about how to help keep yourself on track and feeling good while working from home.
How to Battle SAD (Seasonal Affective Disorder) This Winter
Discussing 5 ways to help prevent Seasonal Affective Disorder and keep your mind and body feeling better this winter.
Dry January: Benefits of Taking a Break From Booze
Today we’re discussing 5 benefits from taking a month long break from drinking alcohol.
Realistic Resolutions: How to Set Yourself Up for Success This New Year
Give your resolutions the best chance of success with these four tips.
