IFIO helps partners recognize and “unblend” from their protective parts, allowing them to engage with each other from a place of clarity, compassion, and curiosity.

Learn more about Internal Family Systems, therapy’s new approach, and how it’s different from other types of therapy.

The ways the perspectives, experiences, and identity of BIPOC professionals can actually be advantageous in their field.

Make your Valentine’s Day gift have a lasting impact!

Learn more about Internal Family Systems, the new approach Mayra is teaching courses on, and how it’s different from other types of therapy.

Give your resolutions the best chance of success with these four tips!

Keep it merry instead of scary!

Today we’re talking about some easy, at home, self care tips!

Tips and tricks for moderating social media usage during election season

Book recommendations that depict characters in therapy.

Tips for setting boundaries in the office as an employee of color.

Learn more about Mayra and why she became a therapist

Advice on navigating conversations about politics with people in your life who differ in opinion.

Tips to get ahead of seasonal depression!

Relationship exercises to keep you and your partner strong this fall!

Resources and exercises for BIPOC and multiracial couples!

Today we’re talking about some easy, at home, self care tips!

Are immigrants less likely to go to therap? Are there reasons so if the answer is yes? This and more in the blog!

Tips and tricks for navigating any back to school stress!

Evaluaciones psicosociales para inmigración