Today we’re talking about the effects of brainspotting and a mental health professional role in the process!

Today we’re talking about cultivating empathy during a time of conflict.

Today were discussing decolonizing therapy and embracing culturally empowering healing.

Today on the blog we’re talking about the different kinds of attachment styles and how they affect our relationships

Today we’re talking about how the Limbic System effects our emotions and memory.

5 signs it might be time to reach out and get help for anxiety.

Today we’re talking about how to help keep yourself on track and feeling good while working from home.

Discussing 5 ways to help prevent Seasonal Affective Disorder and keep your mind and body feeling better this winter.

Today we’re discussing 5 benefits from taking a month long break from drinking alcohol.

Give your resolutions the best chance of success with these four tips.

Keep it merry instead of scary!

In just a few minutes, you can build mindfulness practice into your day.

How do you know if you’re actually feeling and processing your emotions?

Don’t let Thanksgiving dinner derail you.

Therapy is for everyone, but it’s most crucial when your mental health is disrupting your life.

Though all families face hardships, LGBTQ+ families face unique challenges. We’ve compiled a list of resources to help.

Mayra’s painful personal journey helped fuel her passion to help others in the mental health space. Hear more about our Founder’s story.

Our trauma umbrella used to keep you safe. How do you fold it up in better times?

It's stuck in your head. You're sick of hearing it, but you can't make it stop.

It's not a song—it's trauma. Find out how your emotional baggage can become like a nonstop playlist in your life.